Tag Archive | self-compassion

Treading Water

Yes. I am surviving (see my last post.) And no, I still have not capsized. So far, so good!

At the moment, I am in Calgary Alberta, and doing the face-to-face portion of my course. In a week, I will be heading back home, but in that week, I know that I will become a better person and a better counsellor. (And yes, in Canada, that’s spelled with two Ls, haha).

This coming Tuesday, I will be facilitating a portion of one of the sessions from my 6-session program (again, see my last post). I got marks in the 90s on both the program outline and the manual (a monstrous document 25 pages long, single-spaced…. gulp!) While I am nervous about my session, and the resulting assignment that will come out of it, what I believe is most transformational about the past week is getting to know these people very well in such a short time. One of the components of our classroom time is to be able to participate as members of a counselling group facilitated by our instructors, and to spend time reflecting on what that process is like for us as future counsellors. What our prof and instructional assistant are trying to do is to model how a counsellor works in a group, working with the raw material of the things we talk about and co-constructing meaning in the midst of all of that, and getting us in touch with how we are feeling and what those feelings tell us.

You will recall that in my last post, I referred to sailing through a gale not knowing how to swim.  Well, I don’t know quite how to “swim” yet, but I have learned that I can tread water – and I won’t sink. The water is still quite choppy, but I think I can see a light in the harbour, and someone – well, several someones – have thrown me a lifeline in case I need it. I know I switched metaphors there, but you get the idea. 🙂

Having this opportunity to be away from the pressures of the office and to focus solely on my studies has been a Godsend… I have even had some time for some much-needed self-care … and to my surprise, I am learning self-compassion. Just yesterday morning, I called my mother at the hospital where she is awaiting placement in a nursing home for dementia. She still thinks she is there for “a rest” and that she will soon be going back home. While we were speaking and she was telling me that so-and-so never visits, when I know full well they go and see her at least 4 times a week, I found myself thinking that she probably tells folks that I never even call her, and that they would believe her and think I was a horrible daughter. That notion would have bothered me a lot even a few months ago. But as I thought about it, I began to understand that it doesn’t matter what she thinks of me, or what anyone thinks of me. It doesn’t even mater that 30 seconds after she hangs up the phone, she’s forgotten I even called. What matters is that I know I have brightened her day, even only ten or twenty minutes out of that day.

And that is okay. I don’t know when it started to be okay, but I know that it is – that I have grown into it in tiny increments over the last few months and finally, throughout this week, it’s like I have given myself permission to be human and not to be able to do it all or do it perfectly. (WOW.)

Does that mean I’m growing up?  I guess it does… it has taken me a while though. Oh well. That’s one more proof that I’m human, and knowing that helps me let others off the hook when they make mistakes too.

So it’s all good. I’m treading water, and I’m okay with that. Maybe by this time next week, I’ll have done a little dog-paddling. 😉