My practicum is set; my Learning Plan is approved, and wheels are in motion for me to take regular time off as well as to tele-work, in order to allow me to do my practicum hours in a different province. I have located and put a damage deposit on my apartment, and plans are in place to sign my lease and start moving in.
But one core course stands between me and my practicum, and it is by far the absolute hardest one so far, requiring nearly three times the amount of work as other courses. Since the schoolwork takes up so much time, and I have a full-time job, I was increasingly dreading going to work, much as I like what I do. I was not sleeping, not looking after my psychological / social needs, and I was slipping farther and farther down the slope toward burnout.
In horse racing, there is a point known as the “far stretch” – wherein horse and rider get into a “zone” where everything else fades away and all that matters is getting through the fatigue and the distractions to finish the race, and finish it well. I had been too distracted, and I was more tired than I had ever been; I was on the back stretch and it was time to set aside everything else and go forward.
So I did two things. I called my Employee Assistance Program and asked for a counsellor, and then I went to see my doctor to talk to him about my exhaustion. When he questioned me and heard everything that was on my plate, he told me that I had all the signs of depression and that I was headed for burnout. He gave me a note to be excused from work for a few weeks – which I accepted gratefully.
Since that time, I have been sleeping a bit better, and have had more time to devote to my school work, which is a great source of relief for me. I can lay aside my distractions of having ‘not enough hours in the day’ and just focus on finishing my course. Not all of my symptoms are gone; in fact, I still have difficulty concentrating, still catch myself sighing, still feel overwhelmed (although not as much), and I have to really work at motivating myself. But the severity of the most troubling symptoms has reduced.
I think I will finish this course; coming around the far turn, I was not sure I would make it. But I think that I’m catching my second wind – and with a little help from my prof (I’ve asked for a short extension on my upcoming assignment deadline) I think I will be able to make it to the finish line.
And then, I will be able to cool down and prepare for the next race.